Self Help ebooks and audio programs to improve health, wealth, happiness, lifestyle, fitness, diet and how to thrive during pregnancy and motherhood.

Hi everyone,

Have just come across this great resource page on self improvement and truly getting to know oneself. Wow, we all know what a challenge that can be!

In 1971, in a hotel ballroom in San Francisco over 35 years ago, transformation burst on to the national stage. Werner Erhard and his est Training brought to the forefront the ideas of transformation, personal responsibility, accountability, and possibility – and over the next decade, over a million people “Got it”.

Over the years, more than two million people from all walks of life participated in est or the programs that grew out of Erhard Seminars Training. Professionals and leaders from government, business and health industries, as well as people in the fields of arts and entertainment actively participated in the programs of est.

Enjoy the essence of what est created and the impact it has made on society through the archives, video and vivid shares on this site. Stand up and acknowledge how you have made a difference in this world out of having participated in the est Training. Celebrate in this tribute to the est Training, Werner Erhard and you.

The whole basis for the  training was to go down through layer, after layer, after layer, until you got to the last layer and peeled it off where the recognition was that it’s really all empty and meaningless. That’s Existentialism’s endpoint. Est went a step further. All of the rules you place on yourself are gone and what you are left with is nothing, and nothing is an extraordinarily powerful place to stand because it is only from nothing that you can create. It is also the basis of real integrity because it leaves you responsible for your actions and their consequences. To Read More Please Visit  his site below -

Werner Erhard – Erhard Seminars Training provides the archives, video and vivid shares of Werner Erhard est training, essence of what est created and the impact it has made on society.

Also, for other great resources and self help books on self Improvement, don’t forget to visit  http://www.betterlifestyleebooks.com/self-improvement/      Enjoy Your Reading. Be The Best You Can Be!!!

Part 2

A major key factor that differs from  those who fully eliminate panic attacks from their lives and those who do not, is not medication, lifestyle changes, or relaxation exercises. It is when the individual no longer fears the thought of having a panic attack..

Although this may seem too simple and quite obvious, this must be looked at  carefully. The one thing that has you searching for a solution to anxiety and panic attacks this very moment is the fear of having another one. “Attacks are paralysing  just waiting and dreading when the next attack will strike you. Knowing it is just around the corner”

 The first time a person experiences a panic attack it can feel like their world is falling down around them. Nowhere feels safe as the anxiety becomes like a stalker lurking in the background.

When this happens people begin to either avoid situations that make them anxious or they medicate themselves to the point where they are numb to the fear. I am sure you will agree neither of the above is a satisfactory solution.

What this ingeneous  program (Panic Away ) does, and in particular the One Move Technique™, is give people the ability to immediately stop fearing another panic attack. It is very simple yet amazingly effective. Here is how it works:

After a person experiences a panic attack for the first time, the experience can be so impacting that it leaves a strong imprint on the persons psyche. This mental imprint generates a cycle or loop of anxiety (see diagram) whereby the person develops an unhealthy fear of having another panic attack. People can spend anywhere from months to years caught in this repetitive cycle of anxiety.

Panic Away teaches a technique that now allows that person to break the cycle of anxiety and return to normal everyday living.

The really unique element of the technique, is that there is no need for you to regress into your past and find out why you had your initial panic attack in order to get results. All that is needed is your willingness to break out of the anxiety cycle. Check out some huge benefits others have experienced and how they achieved their results.

In the end you will learn to:

Break The Cycle Of Fear With A Tool That Will  Allow You To Never Fear Another Panic Attack.

You Too Will Discover The Solution That Has Helped
Thousands Of People Taught So Far.
Are you ready to try this right now ?

Part 1             ”The Fear Is Always There.. When Will The Next Panic Attack Strike Me?”

Looking for effective easy to follow steps regarding anxiety can be difficult to find. Phycologists can cost you a fortune. My recent search for something that ordinary people could truly got great results from, lead me to this successful easy to do technique  developed by someone who previously suffered severe attacks himself.

You will be amazed at how such a simple technique known as the One Move Technique™ could be so powerful in restoring you back to your former care free self. I am not only talking about eliminating panic attacks but also getting your general anxiety level right back down to zero without the use of any medication or alternative therapies. This technique is based on advanced psychology made simple for everyone to apply.

This fast and effective technique has helped thousands worldwide and is not NLP or hypnosis. It is an advanced cognitive technique born from traditional psychology that everyone can apply regardless of how long the anxiety has been present.

You will not be asked to follow a time consuming 30 step program that will bring only minor improvements. After reading this information you will be able to immediately have confidence to tackle any of the big stresses you may have been putting off e.g. driving, air travel, interviews etc.

Following much feedback, clearly many people experience symptoms similar to these and can relate to some of the stories below.

• “I have suffered with panic attacks for 15 years and all the counseling, medication and books I have purchased within the 15 years just masked the fear, never eliminated it for good” 
• “Driving now is once again one of the things I feel comfortable and safe doing”
•  ”I am free of panic attacks and living the teenage life i missed out on over the past few years.”
• “My hands (palms) were sweating all day long, every day, but now its not anymore!”
•  ”I was drowned in general anxiety, panic attacks every time I left my house to the point that I never wanted to leave my house.”
•  ”My chest tightened, I felt like I couldn’t breathe”
•  ”After a full year of dehabilitating panic! I haven’t had a problem with panic or anxiety-thoughts since the day after I read Panic Away”

If you will let me I will tell you something extremely important about anxiety and panic attacks. This is crucial if you are to seriously begin on the road to full recovery.
This Is The Key To Being Panic Attack Free…

You Must Learn To Break The Fear Of Having Another Panic Attack Or You Will Never Experience Complete Freedom From Anxiety

-The anticipation of a panic attack starts the wave cycle of anxiety in motion.

-The foundation of a future panic attack is laid hours before you actually experience one.

-The slightest stress trigger will then launch the full blown panic attack into motion.

-Panic manifests itself in approximately 20 minute wave like formations.

Part 2 Will cover  – Where the problem lies……To Learn More on this topic please click here